Support for adults navigating OCD, anxiety
& related challenges.
ADULT THERAPY · LONG BEACH, CA & ONLINE
Telehealth available statewide in California
YOU ARE NOT ALONE
Stuck in cycles of worry, repetitive behaviors, avoidance, or internal noise?
You may be managing work, relationships, or family responsibilities while others perceive you as high-functioning. Yet internally, your mind may feel loud, urgent, or constantly on edge. Specialized, evidence-based therapy that goes beyond coping.
Many adults describe feeling stuck in cycles of worry, mental checking, avoidance, tics or repetitive behaviors, or patterns that offer brief relief, only to return again. Even when life looks stable on the outside, living with constant internal noise can be exhausting and difficult to sustain.
Adults often seek therapy after trying to handle things on their own for a long time, or after spending years in talk therapy that hasn't led to meaningful relief. Specialized support can take you on a path towards lasting change.
"Together, we focus on understanding what maintains these challenges and learning how to respond in ways that reduce symptoms and help you move toward a life that feels more meaningful, flexible, and aligned with your values."
WHAT I HELP WITH
Evidence-based support
for real challenges.
I provide evidence-based therapy for adults experiencing challenges that interfere with daily life, relationships, work, school, and overall well-being.
ADDITIONAL AREAS OF SUPPORT
EVIDENCE-BASED APPROACHES
Treatments grounded
in research.
Exposure and Response Prevention — for OCD, anxiety, and related conditions
Acceptance and Commitment Therapy — flexibility and values-based action
Cognitive Behavioral Therapy strategies
Comprehensive Behavioral Intervention for Tics and Tourette syndrome
Comprehensive Behavioral Treatment for hair pulling and skin picking
Prolonged Exposure for trauma
DBT-informed approaches for emotion regulation
What therapy looks like.
While therapy is individualized, the process often includes three phases designed to create lasting, meaningful change.
Understand & Collaborate
We begin with a thorough evaluation to understand your current challenges and what maintains them. Together we develop a treatment plan based on your goals, values, and the life you want to live.
Learn New Ways to Respond
You'll learn practical skills to respond to anxiety, OCD, or related challenges in new ways — responding in alignment with your values rather than fear or avoidance.
Gradual, Meaningful Steps
Change happens step by step. Through repeated practice and new learning, your brain begins to build more flexible and adaptive patterns — supporting long-term relief and the life you desire.
ADULTS I WORK WITH
Therapy tailored to
where you are right now.
I work with adults across the lifespan and tailor therapy to your current circumstances, challenges, and goals.
Managing academic pressure, transitions, and the challenges of emerging independence.
Navigating independence, uncertainty, and failure-to-launch patterns shaped by anxiety or avoidance.
Balancing work, relationships, and parenting demands while managing anxiety, OCD, or related challenges.
Adjusting to loss, health changes, or new sources of anxiety with support for long-term resilience.
NEURODIVERGENT ADULTS
Affirming care for
different minds.
I work with neurodivergent adults, including autistic adults and adults with ADHD, and provide care that is affirming, respectful, and adapted to different ways of thinking, processing, communicating, and experiencing the world.
Adapted for How You Think
Treatment is adapted with attention to sensory needs, communication styles, pacing, and learning preferences — so therapy works with you, not against you.
ONLINE THERAPY FOR ADULTS
Specialized care from
your own space.
In addition to in-person therapy, I offer adult therapy through secure telehealth for clients located in California. Online therapy can make it easier to access specialized care when anxiety, time constraints, or daily responsibilities make in-person sessions difficult.
The structure, collaboration, and effectiveness of therapy remain the same, even with the flexibility of meeting from your own space.
NEXT STEPS
Ready to move toward
a more meaningful life?
If you're ready to take a new path forward on your journey towards calm, support is available. Schedule a free 15-minute consultation to learn more and see if we're a good fit.